Weigh In record (no journal entry) for 07 January 2017
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192.1 lb
Lost so far: 2.9 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2017:
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821 kcal
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Fat: 39.20g | Prot: 74.24g | Carb: 43.47g.
Breakfast: Egg, Sweet Potato (Without Salt, Baked In Skin, Cooked), Spinach, Jimmy Dean All-Natural Regular Pork Sausage, Vitamin Shoppe Ultimate Gold Omega 3 Fish Oil, Onions. Lunch: Huy Fong Foods Sriracha Hot Chili Sauce, Sour Cream (Fat Free), Skinless Chicken Breast, Broccoli Flower Clusters. more...
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losing 0.5 lb a week
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