Weigh In record (no journal entry) for 07 January 2017
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231.0 lb
Lost so far: 9.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2017:
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297 kcal
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Fat: 23.18g | Prot: 16.68g | Carb: 5.29g.
Breakfast: Bacon, Coffee. Snacks/Other: Berkley & Jensen Whole Fancy Cashews. more...
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losing 3.5 lb a week
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