REPBRAD1200's Journal, 12 February 2010

323.0 lb Lost so far: 17.0 lb.    Still to go: 73.0 lb.    Diet followed reasonably well.

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3185 kcal

Fat: 116.06g | Prot: 114.20g | Carb: 437.26g.   Breakfast: Cheerios, Whole Milk, Banana. Lunch: 37% Light Buttery Spread, Plain Baked Potato, Spicy Chicken Fillet Sandwich. Dinner: Ice Cream, SWAN WHIT MEAT FRZN DINNER, Fat Free Spread. Snacks/Other: Nacho Cheese Chips. more...

4787 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 14 hours and 35 minutes, Bicycling (moderate) - 13/mph - 25 minutes, Weight Training (moderate) - 1 hour. more...