Weigh In record (no journal entry) for 07 January 2017
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295.0 lb
Lost so far: 16.0 lb.
Still to go: 95.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 07 January 2017:
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1474 kcal
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Fat: 38.58g | Prot: 68.15g | Carb: 202.89g.
Breakfast: Smooth Seedless Strawberry Jam, Warburtons Thick & Fluffy Crumpet. Lunch: Asda Chosen By You Fat Free Blueberry Yoghurt, Branston Branston Pickle Smooth Squeezy, Tomatoes, Fire Grilled Chicken Breast, Kingsmill Crusts Away! Bread, Lurpak Lightly Salted Spreadable Butter. Dinner: Bananas, Actifry Chips, Branston Baked Beans, Asda Silverskin Pickled Onions, Asda Smart Price Sliced Beetroot, Poached Egg, Corned Beef. Snacks/Other: Vimto Sugar Free Vimto, Tetley Tea with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk. more...
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losing 5.0 lb a week
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 Comments
07 Jan 17 by member: John10251
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Thanks for the support everyone
09 Jan 17 by member: jontyboy
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