Weigh In record (no journal entry) for 06 January 2017
|
143.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 January 2017:
|
2419 kcal
|
Fat: 132.63g | Prot: 124.17g | Carb: 186.93g.
Breakfast: Swiss Cheese, Butter, Egg, coffee, cream. Lunch: coffee, cream, Great Value Red Beans Canned, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Brown Rice. Dinner: coffee, cream, Refried Beans, White Rice, Enchilada with Beef and Cheese. Snacks/Other: Swiss Cheese, Granny Smith Apples. more...
|
gaining 4.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
damiro's weight history
|