Weigh In record (no journal entry) for 06 January 2017
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144.0 lb
Lost so far: 131.0 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2017:
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742 kcal
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Fat: 36.59g | Prot: 72.19g | Carb: 29.12g.
Breakfast: Torani Sugar Free Salted Caramel Syrup, Coffee (Brewed From Grounds), Spectrum Organic Virgin Coconut Oil. Dinner: Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, Kraft Original BBQ Sauce, America's Choice Bacon Thick Sliced, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Cooked Broccoli (Fat Not Added in Cooking), Onions, Cooked Mushrooms (from Fresh), Gouda Cheese, Skinless Chicken Breast. more...
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losing 8.2 lb a week
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 Comments
06 Jan 17 by member: e-commerceunleashed
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thanks! I always wonder why I shove all the sugar/carbs into my piehole at the holidays...Big gain then big loss when I go back to LC. I know I sound like a broken record but "when will I learn moderation?"
06 Jan 17 by member: Rckc
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Moderation is hard for all of us - great loss today and good for you getting the monentum back!
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I find that a celebratory splurge once in awhile is just part of life, and Okay as long as you correct for it. Jason Fung calls it Feasting, the Fasting. Now we're back on track and starting a new year of progress! More power to you, Rckc!
06 Jan 17 by member: erikahollister
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Erika- my problem is i FEEEEEEAST MORE THAN fast! Gotta get it balanced better...
07 Jan 17 by member: Rckc
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Lookin' OK with that nice green arrow!
07 Jan 17 by member: erikahollister
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