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Alright, getting there but losing mostly water anyway. Those green smoothies are great in losing weight.
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153.2 lb
Lost so far: 11.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2017:
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405 kcal
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Fat: 17.45g | Prot: 31.68g | Carb: 35.57g.
Breakfast: Dairyland Coffee Cream, Brown Sugar, Green Tea, Bob's Red Mill Ground Flaxseed Meal, Prana Black Chia Seeds, Safeway Frozen Mixed Berries, Vega Protein & Greens Vanilla, Almond Milk, Kale. more...
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losing 14.0 lb a week
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