Weigh In record (no journal entry) for 16 January 2012
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169.4 lb
Lost so far: 30.8 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2012:
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677 kcal
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Fat: 34.31g | Prot: 21.10g | Carb: 69.58g.
Breakfast: water, hashbrown, coffee, egg. Lunch: water, diet dr pepper, fat free vanilla yogurt, blackberry, raspberry, 15 BEAN SOUP. Snacks/Other: White Cheddar Cheese Popcorn. more...
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losing 2.3 lb a week
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cszman's weight history
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