marleneromanoski's Journal, 06 January 2017

So... trying to stay away from the holiday goodies... its in the office everywhere!
143.0 lb Lost so far: 5.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 January 2017:
1763 kcal Fat: 49.93g | Prot: 88.03g | Carb: 223.98g.   Breakfast: Coffee with Milk, White Pita Bread (Enriched), Tre Stelle Feta Cheese Light. Lunch: Boost High Protein Chocolate, V8 Low Sodium Vegetable Cocktail (Mini Can). Dinner: Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo), Regular Beer, Hard Pretzels. Snacks/Other: Activia Strawberry Yogurt, Japanese Pear, Green Tea, Kirkland Signature Whole Almonds. more...
1989 kcal Activities & Exercise: Stairs (Climbing Stairs) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet marleneromanoski's own diet   losing 1.2 lb a week

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lol 
08 Jan 17 by member: NowIunderstand

     
 

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