Weigh In record (no journal entry) for 12 February 2010
|
121.8 lb
Lost so far: 30.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 February 2010:
|
1048 kcal
|
Fat: 19.32g | Prot: 86.90g | Carb: 125.27g.
Breakfast: strawberries, blueberries, banana, nonfat milk, dannon light and fit vanilla yogurt. Lunch: lemon juice great value, water, Karen's Taco Soup. Dinner: lemon juice great value, water, Chicken K-bobs, shrimp, green pepper, zucchini, onion, red pepper. Snacks/Other: lemon juice great value, water, White Chocolate Cheesecake, nonfat milk, natural peanut butter. more...
|
|
2219 kcal
|
Activities & Exercise:
Pilates - 1 hour and 10 minutes, Shopping - 6 hours, Housework - 2 hours, Sleeping - 7 hours and 30 minutes, Resting - 3 hours and 50 minutes, Desk Work - 3 hours and 30 minutes. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kmaxwell08's weight history
|