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Happy at the beginning of this, after 3 days (far too early to expect losses while keeping carbs to a large degree) I am on track. That is, I am lifting far more consistently, my calories are on target, and since I'm eating better stuff (chocolates at Christmas suck, I love them!) my stomach feels good again and my body is getting what it needs. Note for next year... "I'll just have one" means you're easing into eating crap and CUT IT OUT!
For those who might be tempted to say that I need to cut carbs and just be more diligent at this point... you don't know how OCD (or CDO) I can get over this, and I will yet. My buddies know this, and I know they're behind me. Moving forward is moving forward, even if it simply means standing your ground instead of sliding backwards.
Have a good one people. https://www.youtube.com/watch?v=Z0fOoyiIq7M
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207.2 lb
Lost so far: 0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2017:
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2805 kcal
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Fat: 156.91g | Prot: 175.28g | Carb: 170.89g.
Breakfast: Butter, White Bread, Ground Beef (Cooked), Delallo Genoa Salami, Egg, Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled). Lunch: Pineapple, Fresh Ham, Maple Syrup, Aunt Jemima Buttermilk Pancakes. Dinner: Cheddar Cheese, Butter, Sliced Ham (Regular, Approx. 11% Fat), Egg. Snacks/Other: Salami, Cheddar Cheese, 2% Fat Milk. more...
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steady weight
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