Tjcruz's Journal, 06 January 2017

Weigh In record (no journal entry) for 06 January 2017
170.0 lb Lost so far: 17.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 January 2017:
1359 kcal Fat: 33.55g | Prot: 140.44g | Carb: 131.74g.   Breakfast: muscle monster energy shake - banana, Hard-Boiled Egg, Egg White. Lunch: Monster Beverage Zero Ultra, NutriSystem Smoky BBQ Snack-A-Rounds, Jalapeno Peppers, Friendship Dairies 1% Lowfat Cottage Cheese, StarKist Foods selects solid white albacore tuna. Snacks/Other: Clif Bar Builder's Bar - Chocolate Mint, Water, Lenny & Larry's The Complete Cookie - Snickerdoodle. more...
2305 kcal Activities & Exercise: Working - 2 hours, Desk Work - 6 hours, Resting - 10 hours and 40 minutes, Sleeping - 5 hours and 20 minutes. more...
steady weight



     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Tjcruz's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.