Weigh In record (no journal entry) for 06 January 2017
|
170.0 lb
Lost so far: 17.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 January 2017:
|
1359 kcal
|
Fat: 33.55g | Prot: 140.44g | Carb: 131.74g.
Breakfast: muscle monster energy shake - banana, Hard-Boiled Egg, Egg White. Lunch: Monster Beverage Zero Ultra, NutriSystem Smoky BBQ Snack-A-Rounds, Jalapeno Peppers, Friendship Dairies 1% Lowfat Cottage Cheese, StarKist Foods selects solid white albacore tuna. Snacks/Other: Clif Bar Builder's Bar - Chocolate Mint, Water, Lenny & Larry's The Complete Cookie - Snickerdoodle. more...
|
|
2305 kcal
|
Activities & Exercise:
Working - 2 hours, Desk Work - 6 hours, Resting - 10 hours and 40 minutes, Sleeping - 5 hours and 20 minutes. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tjcruz's weight history
|