joaniebuj's Journal, 16 January 2012

Weigh In record (no journal entry) for 16 January 2012
295.0 lb Lost so far: 10.4 lb.    Still to go: 95.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 January 2012:
1647 kcal Fat: 47.15g | Prot: 103.18g | Carb: 206.61g.   Breakfast: egg, sandwich thin, gnc amplified wheybolic. Lunch: apple, italian sub, french fries. Dinner: sesame chicken. Snacks/Other: Skim milk, graham cracker. more...
gaining 8.7 lb a week

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