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nb
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195.2 lb
Lost so far: 30.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2012:
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1451 kcal
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Fat: 63.09g | Prot: 74.72g | Carb: 149.28g.
Breakfast: benefiber, egg, milk 1%, cheerios. Lunch: banana, polenta, chicken stew, manchego. Dinner: almonds, farro, apple, butter, panko, chicken breast, steamed broccoli. Snacks/Other: PETIT E'COLIER, godiva dark. more...
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losing 1.4 lb a week
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