Weigh In record (no journal entry) for 05 January 2017
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262.4 lb
Lost so far: 28.7 lb.
Still to go: 24.3 lb.
Diet followed N/A.
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Diet Calendar Entry for 05 January 2017:
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479 kcal
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Fat: 4.63g | Prot: 18.13g | Carb: 97.69g.
Breakfast: Tea Unsweetened. Dinner: Mixed Vegetables (Frozen), New World Farms Fine French Beans, Cooked Broccoli (Fat Added in Cooking), Broccoli, White Rice. more...
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losing 2.2 lb a week
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