Weigh In record (no journal entry) for 16 January 2012
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141.2 lb
Lost so far: 3.8 lb.
Still to go: 1.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 16 January 2012:
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1518 kcal
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Fat: 126.72g | Prot: 72.95g | Carb: 24.50g.
Breakfast: cream, torani hazelnut, cheese, cheddar, avocado, haas, egg, jimmy dean links. Lunch: avocado, Mayo Real Mayonnaise, lettuce, romaine. Dinner: cream cheese, red pepper, celery, corned beef. Snacks/Other: beef, ground. more...
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1810 kcal
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Activities & Exercise:
Fencing - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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