Weigh In record (no journal entry) for 05 January 2017
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200.0 lb
Lost so far: 49.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2017:
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382 kcal
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Fat: 29.50g | Prot: 9.02g | Carb: 18.76g.
Breakfast: Trader Joe's Fat Free English Muffins, Philadelphia Original Cream Cheese, Trader Joe's Original Unsweetened Coconut Milk, Tea Unsweetened. more...
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losing 21.0 lb a week
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