Weigh In record (no journal entry) for 16 January 2012
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227.5 lb
Lost so far: 5.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2012:
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1185 kcal
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Fat: 36.18g | Prot: 89.38g | Carb: 120.54g.
Breakfast: Chipotle Pepper Sauce, Canadian Bacon, Butter Cooking Spray, 2% Milk American Cheese Singles, Egg Beaters - Original. Lunch: Fat Free Zesty Italian Dressing, Chicken Breast (Skin Not Eaten), Lettuce, Baby Spinach. Dinner: Lettuce, Spinach, Fat Free Zesty Italian Dressing, Colby & Monterey Jack Cheese, shredded, Tyson Frozen Boneless Skinless Chicken Breast, Green Chiles, Mild Enchilada Sauce, Corn Muffins (with Low Fat 2% Milk), Yellow Sweet Corn (Cream Style, No Salt Added, Canned). Snacks/Other: Chex Chocolate Caramel 100 Calorie Pack. more...
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3001 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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