Weigh In record (no journal entry) for 16 January 2012
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234.0 lb
Lost so far: 21.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2012:
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502 kcal
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Fat: 4.37g | Prot: 18.22g | Carb: 108.18g.
Breakfast: Frosted Mini-Wheats, 1% Fat Milk. more...
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losing 3.5 lb a week
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rjorgy44's weight history
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