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Down a pound, YES!!! And to think, yesterday I was whining about the scale not budging. Good things happen to those who are patient and persistent!
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149.5 lb
Lost so far: 1.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2017:
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1313 kcal
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Fat: 47.74g | Prot: 77.36g | Carb: 155.56g.
Breakfast: Kellogg's Special K Protein Plus Cereal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Alpine Fresh Blueberries. Lunch: Pure Protein Chocolate Deluxe High Protein Bar (Small), Amy's Organic Chunky Vegetable Soup. Dinner: Fritos Scoops! Corn Chips (Family Size), Wolf Brand Chili No Beans. Snacks/Other: Fuji Apples, Chobani Nonfat Black Cherry Greek Yogurt (Container). more...
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losing 2.3 lb a week
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