Retta Smith's Journal, 05 January 2017

Weigh In record (no journal entry) for 05 January 2017
231.9 lb Lost so far: 223.8 lb.    Still to go: 51.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 January 2017:
1658 kcal Fat: 131.89g | Prot: 103.53g | Carb: 17.28g.   Breakfast: Boiled Egg, Wright Brand Naturally Hickory Smoked Bacon, Bullet Proof Coffee, Coffee (Brewed From Grounds). Lunch: Baked or Broiled Salmon, Gouda Cheese, Cooked Spinach (from Fresh), Wegmans Cooked Shrimp, Kroger Chopped Onions. Dinner: Chicken or Turkey Salad, Green Leaf Lettuce. Snacks/Other: Planters Deluxe Mixed Nuts. more...
on diet Retta Smith's own diet   losing 17.5 lb a week

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