Weigh In record (no journal entry) for 05 January 2017
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347.0 lb
Lost so far: 25.0 lb.
Still to go: 97.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2017:
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2003 kcal
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Fat: 127.44g | Prot: 86.52g | Carb: 135.20g.
Breakfast: Equate Sugar Free Fiber Powder, Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Cafe al Fresco Vanilla Syrup, Splenda No Calorie Sweetener. Lunch: Nature's Eats Walnut Nuggets, Great Value Organic Ground Flax Seed, Great Value Chunk Light Tuna in Water, Gala Apples, Portman's Sweet & Saucy French Dressing, Southern Grove Pepitas Roasted with Salt, Sun-Maid Mini-Snacks Natural California Raisins, Meijer Shredded Sharp Cheddar Cheese, Marketside Organic Half & Half Mix. Dinner: Great Value Finely Shredded Sharp Cheddar Cheese, Smoked Pork and Beef Sausage Link. Snacks/Other: Sargento Light Mozzarella String Cheese, Fiber One 90 Calorie Brownies - Chocolate Fudge, Equate Sugar Free Fiber Powder, Tap Water. more...
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5685 kcal
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Activities & Exercise:
Sitting - 8 hours, Sleeping - 8 hours, Standing - 7 hours, Cooking - 1 hour. more...
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losing 3.5 lb a week
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