Weigh In record (no journal entry) for 05 January 2017
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211.4 lb
Lost so far: 6.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2017:
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1095 kcal
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Fat: 66.78g | Prot: 50.20g | Carb: 72.84g.
Lunch: Kraft Natural Mozzarella String Cheese, Campbell's Chunky Chipotle Chicken & Corn Chowder. Dinner: Cooked Ocean Perch, Dole Romaine Lettuce, Ken's Steak House Italian Dressing and Marinade, Cherry Tomatoes, Hard-Boiled Egg. Snacks/Other: Yoplait Original 99% Fat Free Yogurt - Blueberry. more...
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losing 21.7 lb a week
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