Weigh In record (no journal entry) for 05 January 2017
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253.6 lb
Lost so far: 26.4 lb.
Still to go: 43.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2017:
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2429 kcal
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Fat: 57.54g | Prot: 131.63g | Carb: 159.35g.
Breakfast: Land O'Lakes Deli American Cheese Slices, Jimmy Dean Turkey Sausage Crumbles, Giant Eagle Soft Taco Size Tortillas, Heinz Tomato Ketchup, Egg Beaters Egg Beaters - Original. Lunch: Broccoli, Beets, Banana Pepper, Green Peas, Lettuce, Balsamic Vinagrette, Chili. Dinner: Giant Eagle Frozen Boneless Skinless Chicken Tenderloins, Giant Eagle Stir Fry Vegetables. Snacks/Other: Talking Rain Sparkling Ice - Lemonade, Vodka, Jack Link's Original Beef Jerky, Vitafusion Fiber Well Gummies, Vitafusion MultiVites Gummy Vitamins, Clementines, Celery, Jif Natural Creamy Peanut Butter, Cascadian Farm Organic Chewy Granola Bars - Chocolate Chip. more...
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losing 2.8 lb a week
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