graciepoo's Journal, 19 November 2007

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Weigh In record (no journal entry) for 19 November 2007

190.0 lb Lost so far: 19.0 lb. Still to go: 30.0 lb. Diet followed poorly.

Diet Calendar Entries for 19 November 2007:

1334 kcal

Fat: 56.72g | Prot: 72.18g | Carb: 137.85g. Breakfast: coffee. Lunch: cheese, cauliflower , ground beef. Dinner: cheese pizza. Snacks/Other: banana, milk, total cereal. more...

2507 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 2.5 lb a week

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graciepoo's Journal, 19 November 2007

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