Weigh In record (no journal entry) for 05 January 2017
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141.0 lb
Lost so far: 5.4 lb.
Still to go: 17.5 lb.
Diet followed poorly.
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Diet Calendar Entry for 05 January 2017:
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463 kcal
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Fat: 21.52g | Prot: 24.83g | Carb: 46.44g.
Breakfast: Coffee with Milk. Dinner: Blueberry Greek Yoghurt 0.5%Fat, Blueberries, Arnott's Vita-Weat 9 Grains, Olive Oil, Annalisa Chick Peas, Zucchini, Pumpkin, Mushrooms, Tomatoes, Cooked Spinach. Snacks/Other: Cheddar Cheese. more...
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gaining 0.3 lb a week
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 Comments
First day of Fasting Mimicking Diet. Not exactly the targets but not too bad.
06 Jan 17 by member: EmmmCeee
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