Weigh In record (no journal entry) for 04 January 2017
|
196.9 lb
Lost so far: 24.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 January 2017:
|
989 kcal
|
Fat: 26.62g | Prot: 54.79g | Carb: 129.11g.
Breakfast: Jumbo Honing Rings, Campina Halfvolle Melk. Lunch: Bruine Boterham, Hema Tapenade Zoete Peper met Roomkaas. Dinner: AH Varkensschnitzel, Zero Rice Rijst, AH Rode Kool met Appel. Snacks/Other: Jan American Pancakes, Slagroom, AH Komkommer, AH Pitloze Witte Druiven, Duyvis Borrel Nootjes Provencale, Aardbeien, Frambozen. more...
|
gaining 0.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Wendy1435's weight history
|