abbadabba's Journal, 04 January 2017

Weigh In record (no journal entry) for 04 January 2017
163.0 lb Lost so far: 20.0 lb.    Still to go: 22.0 lb.    Diet followed poorly.

Diet Calendar Entry for 04 January 2017:
1434 kcal Fat: 80.50g | Prot: 56.24g | Carb: 127.60g.   Breakfast: Great Value Half & Half, Lemon Cake without Icing, Tasty Bite Madras Lentils, Mashed Potatoes (Whole Milk and Butter Added), Milk (Nonfat). Lunch: Austin Reduced Fat Cheese Crackers with Peanut Butter, Orgain Organic Protein Plant Based Powder. Dinner: Ritz Crackers - Fresh Stack, Sardines in Oil (Canned), Fresh & Easy Asian Sesame Salad. Snacks/Other: Whipping Cream, Chocolate Chip Cookie. more...
gaining 1.2 lb a week

5 Supporters    Support   

Comments 
Back to work. 
04 Jan 17 by member: Arabella66

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



abbadabba's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.