Weigh In record (no journal entry) for 04 January 2017
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254.0 lb
Lost so far: 26.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2017:
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1365 kcal
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Fat: 40.64g | Prot: 114.58g | Carb: 135.86g.
Breakfast: Egg Beaters Egg Beaters - Original, Heinz Tomato Ketchup, Giant Eagle Soft Taco Size Tortillas, Jimmy Dean Turkey Sausage Crumbles. Lunch: Flatout Light Original Flatbread, Land O' Frost Slow Roasted Turkey Breast, Lettuce, Mezzetta Deli-Sliced Mild Pepper Rings, Gulden's Spicy Brown Mustard. Dinner: Birds Eye Frozen French Cut Green Beans, Giant Eagle Frozen Boneless Skinless Chicken Tenderloins. Snacks/Other: Giant Eagle Pepperoni Slices, Carrots, Clementines, Vitafusion MultiVites Gummy Vitamins, Vitafusion Fiber Well Gummies, Cascadian Farm Organic Chewy Granola Bars - Chocolate Chip, Natural Creamy Peanut Butter, Celery. more...
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gaining 1.4 lb a week
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