kimikoo's Journal, 04 January 2017

195.3 lb Lost so far: 36.2 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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1204 kcal

Fat: 49.74g | Prot: 46.14g | Carb: 146.15g.   Breakfast: Coffee with Milk and Sugar, Apricots, Honey, Jungle Instant Oats. Lunch: Sasko Low GI Seeded Brown Loaf, Grated Cheddar Cheese, Tomatoes. Dinner: Lindt Dark Chocolate Truffle Balls, Cheddar Cheese, Tomatoes, Lettuce, Barbecue Sauce, Poached Egg. Snacks/Other: Cheddar Cheese, White Bread, Apples, Herbal Tea, Herbal Tea, Apples. more...

2972 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 15 minutes, Watching TV/Computer - 2 hours, Showering - 15 minutes, Desk Work - 8 hours. more...