kbrammer's Journal, 04 January 2017

Weight jumped after my colonoscopy, things finally getting back to normal. Ah the price of health maintenance. I have been very faithful, sticking with the plan, no sneaky stuff, no wine (nearly 6 months) eating the same every day. Scale hasn't moved much in the past month BUT my resolve is strong.

202.0 lb Lost so far: 41.0 lb.    Still to go: 7.0 lb.    Diet followed 100%.

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1490 kcal

Fat: 68.00g | Prot: 86.00g | Carb: 127.80g.   Breakfast: Starbucks Bacon, Gouda Cheese & Egg Frittata on Artisan Roll, Starbucks Freshly Brewed Coffee (Grande), Land O'Lakes Mini Moos Half & Half Creamers. Lunch: Starbucks Egg Salad Sandwich. Dinner: Kroger Frozen Mixed Vegetables, Birds Eye Voila! Garlic Chicken. Snacks/Other: EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, Kroger Low Fat Cottage Cheese, Kroger CARBmaster Cherry Yogurt, Diamond of California Slivered Almonds. more...

2264 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 40 minutes, Walking (slow) - 2/mph - 20 minutes. more...