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停滞期を脱したかな?
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135.4 lb
Lost so far: 13.2 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2012:
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1681 kcal
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Fat: 73.83g | Prot: 78.82g | Carb: 171.44g.
Lunch: フランスパン, ミックスサラダ, チリコンカルネと豆（缶詰）, 麦. Dinner: バニラヨーグルト, リンゴ, 玄米, 野菜スープ（缶詰）, ゴーヤチャンプルー, ニンジン, 金時豆, ジャガイモ（果肉、塩茹で）, ミックスサラダ. Snacks/Other: 太刀魚, 抹茶ショコラ, プロテインクッキー. more...
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2682 kcal
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Activities & Exercise:
Shopping - 3 hours, Desk Work - 5 hours, Exercise machine (moderate) - 1 hour, Weight Training (moderate) - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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