Weigh In record (no journal entry) for 21 December 2011
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139.3 lb
Lost so far: 9.3 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2011:
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1377 kcal
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Fat: 43.80g | Prot: 87.90g | Carb: 176.19g.
Breakfast: 卵, オートミール, バニラヨーグルト. Lunch: 冷え知らずさんの 生姜 たまご春雨スープ, 炭火仕立ての鶏照焼弁当, ミックスサラダ. Dinner: バニラヨーグルト, 牛の内モモ肉（ステーキ肉、脂肪0.3センチトリミング）, イワシ水漬け（缶詰）, トマト, ミックスサラダ. Snacks/Other: SOYJOYストロベリー. more...
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2119 kcal
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Activities & Exercise:
通勤 - 2 hours, Desk Work - 12 hours and 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 2 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 3.1 lb a week
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