Weigh In record (no journal entry) for 07 December 2011
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143.3 lb
Lost so far: 5.3 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2011:
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1300 kcal
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Fat: 30.97g | Prot: 53.45g | Carb: 193.79g.
Breakfast: 金芽米おむすび, みかん, バナナ. Lunch: 炭火仕立ての鶏照焼弁当, 琥珀色のベジタブルスープ, グリーンサラダ. Dinner: クリームシチュー 出来上がり, 絹ごし豆腐, トマト, ミックスサラダ. Snacks/Other: ソイジョイ カカオオレンジ. more...
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2140 kcal
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Activities & Exercise:
通勤 - 2 hours, Desk Work - 13 hours, Weight Training (moderate) - 20 minutes, Resting - 2 hours and 40 minutes, Sleeping - 6 hours. more...
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gaining 3.1 lb a week
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