Z-ZO's Journal, 05 December 2011

取り敢えず順調に減ってる。
143.3 lb Lost so far: 5.3 lb.    Still to go: 23.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 December 2011:
1472 kcal Fat: 57.09g | Prot: 60.26g | Carb: 199.59g.   Breakfast: ヘルシア緑茶, みかん, バナナ. Lunch: 肉そば, コロッケ. Dinner: バニラヨーグルト, 味噌汁, あじ, カボチャ, ミックスサラダ, トマト. Snacks/Other: クリーム玄米ブラン. more...
2210 kcal Activities & Exercise: Walking (brisk) - 4/mph - 10 minutes, Desk Work - 12 hours, Weight Training (moderate) - 30 minutes, 通勤 - 2 hours, Resting - 3 hours and 50 minutes, Sleeping - 5 hours and 30 minutes. more...
losing 3.1 lb a week

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