bowd65's Journal, 04 January 2017

Yay back to my pre Christmas weight 😊
165.0 lb Lost so far: 18.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 January 2017:
1515 kcal Fat: 73.30g | Prot: 76.74g | Carb: 115.56g.   Breakfast: Whitworths Soft & Chewy Dates, Quaker 100% Wholegrain Rolled Oats, Nescafe Coffee with Semi-Skimmed Milk, PG tips Tea with Semi-Skimmed Milk. Lunch: Nescafe Coffee with Semi-Skimmed Milk, Tilda Wholegrain Basmati & Wild Rice, Salmon, Tesco Jalapeno & Red Pepper Houmous. Dinner: Ricotta Cheese, Chicken and sausage orzo, Asda Double Cream, Coffee. Snacks/Other: Nutty flapjacks, Nescafe Coffee with Semi-Skimmed Milk, PG tips Tea with Semi-Skimmed Milk. more...
2155 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
losing 5.3 lb a week

11 Supporters    Support   

Comments 
Nicely done! 
04 Jan 17 by member: Phooka
Wow, Bowd, you had an awesome drop too! Congrats on getting back to your pre Christmas weight 🙂 
04 Jan 17 by member: Doobrie
Great stuff. Now onward and downward. 
04 Jan 17 by member: JockoT
Well done Bowd, in awe! 
04 Jan 17 by member: StrangeTrout
Thanks all, i actually think my body has now readjusted after all the overeating, so glad to be back to Healthiness. Yes Jocko onward and downwards we go! 
04 Jan 17 by member: bowd65
Congratulations Bowd! So pleased for you. 
04 Jan 17 by member: ARB0001
you got my scales!! well done what a great start to 2017 😁 
04 Jan 17 by member: Mrs Maths
well done 🎉🎉 x  
04 Jan 17 by member: racheldavloseit
Absolutely fantastic news today, Bowd! I am getting closer to mine, but not there yet. Nice start for the new year!! 
04 Jan 17 by member: Mom2Boxers
Thanks ARB and Mrs Maths, Rachel welcome to you buddy. M2B good news that you are nearly there too 😆 
04 Jan 17 by member: bowd65
Great stuff Bowd...yep, back on the wagon we all go! 
04 Jan 17 by member: Anjian
Pre-Christmas weight achieved as of today. Now it's onward we go!! 
05 Jan 17 by member: Mom2Boxers
Good for you!  
05 Jan 17 by member: mskestrela

     
 

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