eightpac's Journal, 04 January 2017

Shock Weight Loss after bungling up my dinner with too many chips but will take that result. I am happy with where I am right now but will achieve my goal.
233.7 lb Lost so far: 106.0 lb.    Still to go: 41.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 January 2017:
1549 kcal Fat: 49.73g | Prot: 205.04g | Carb: 80.28g.   Breakfast: LeanFit Whey Protein Shake - Vanilla. Lunch: KFC Individual Traditional Fries, Nando's Half Chicken, Yellow Sweet Corn (Kernels Cut Off Cob, Frozen). Dinner: Grilled Chicken. Snacks/Other: Isopure Isopure Zero Carb Protein Drink, Apples, Nando's Half Chicken, LeanFit Whey Protein Shake - Vanilla. more...
losing 8.5 lb a week

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Comments 
Mmmmmm, Nandos chicken... 
04 Jan 17 by member: Aussie Elise
Yumm! 
04 Jan 17 by member: Aussie Elise
I agree Yum one of those good pleasures one can have without worrying. I have also discovered a yummy protein ice-cream called whey-whip I plan to buy the whole box from the company. That way I will be covered for snacks for months whilst still being healthy. 
05 Jan 17 by member: eightpac

     
 

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