|
Did ok considering. HAPPY NEW YEAR!!!
|
214.0 lb
Lost so far: 55.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 January 2017:
|
372 kcal
|
Fat: 25.61g | Prot: 18.27g | Carb: 33.80g.
Breakfast: Nature's Own All Natural 100% Whole Wheat Bread, Avocados, Kraft 100% Grated Parmesan Cheese, Bar-S Foods Deli Ham, Kroger Break-Free 100% Liquid Egg Whites. more...
|
losing 1.2 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
madanjen's weight history
|