Weigh In record (no journal entry) for 03 January 2017
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155.8 lb
Lost so far: 29.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2017:
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1479 kcal
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Fat: 54.63g | Prot: 60.99g | Carb: 186.36g.
Lunch: Hard-Boiled Egg, Kroger Traditional Turkey Sausage Links, Arnold Whole Grain Oatnut Bread, Mayonnaise. Dinner: Casserole or Mashed Sweetpotato, Cooked Collards (Fat Added in Cooking), Cornbread Stuffing, Turkey Breast Meat, Trader Joe's Cranberry Sauce. Snacks/Other: Apple Cobbler. more...
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gaining 1.4 lb a week
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