Tjcruz's Journal, 03 January 2017

Weigh In record (no journal entry) for 03 January 2017
170.0 lb Lost so far: 17.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 January 2017:
1804 kcal Fat: 67.12g | Prot: 138.97g | Carb: 163.87g.   Breakfast: Driscoll's Raspberries, Friendship Dairies 1% Lowfat Cottage Cheese, Gaspar's Chourico, New england muffin Company portuguese muffin, All Whites 100% Liquid Egg Whites, Born Free Large Brown Eggs. Lunch: Monster Beverage Zero Ultra, bakery barn Robert Irvine's Fit crunch-chocolate chip cookie dough(big bar). Dinner: Sodexo Caesar Chicken Salad Wrap, Lay's Oven Baked Original (Package). Snacks/Other: Herbal Tea, Water, Water, MusclePharm Combat Crunch - Chocolate Chip Cookie Dough, Water, Epic Chicken Sriracha Bar, Coffee. more...
2275 kcal Activities & Exercise: Desk Work - 7 hours, Working - 1 hour, Resting - 12 hours, Sleeping - 4 hours. more...
gaining 1.5 lb a week

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