Rguarino's Journal, 03 January 2017

Weigh In record (no journal entry) for 03 January 2017
167.2 lb Lost so far: 25.6 lb.    Still to go: 39.2 lb.    Diet followed 100%.

Diet Calendar Entry for 03 January 2017:
993 kcal Fat: 84.22g | Prot: 50.76g | Carb: 5.37g.   Breakfast: Spectrum Organic Virgin Coconut Oil, Green Mountain Coffee Hazelnut K-Cup. Lunch: Beef Eye Of Round (Trimmed to 1/8" Fat, Choice Grade), Hellmann's Real Mayonnaise. Dinner: Turkey Leto gravey, Beef Eye Of Round (Trimmed to 1/8" Fat, Choice Grade), Signature Asparagus Spears, Butter. Snacks/Other: Hillshire Farm Polska Kielbasa (2 oz). more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 3.5 lb a week

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Comments 
Yes to green arrows! 
03 Jan 17 by member: erikahollister
🎉17.2 to first goal! 💃🏻 
03 Jan 17 by member: Rguarino
Awesome for you! Happy new year that is the way to start it off. 
03 Jan 17 by member: Mr David k
Green arrows are always good! 
03 Jan 17 by member: warrenwinter
Congrats on the nice drop! 
03 Jan 17 by member: Draglist

     
 

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