Weigh In record (no journal entry) for 02 January 2017
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236.2 lb
Lost so far: 25.0 lb.
Still to go: 86.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2017:
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1569 kcal
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Fat: 122.43g | Prot: 87.67g | Carb: 45.63g.
Breakfast: Whipping Cream. Lunch: Extra Virgin Olive Oil, Cheddar Cheese, Red Onions, Baby Spinach, Egg, Kirkland Signature Rotisserie Chicken Breast Meat. Dinner: Kirkland Signature Rotisserie Chicken Breast Meat, Calavo Avocado, Cheddar Cheese, La Tortilla Factory Smart & Delicious Low Carb High Fiber Large Tortillas. Snacks/Other: Whipping Cream, Seapoint Farms Dry Roasted Edamame - Lightly Salted. more...
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losing 2.8 lb a week
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