Weigh In record (no journal entry) for 02 January 2017
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149.0 lb
Lost so far: 52.2 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2017:
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1328 kcal
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Fat: 85.02g | Prot: 100.04g | Carb: 48.41g.
Breakfast: Chicken Thigh (Skin Eaten), Kraft Balsamic Vinaigrette, Kraft Balsamic Vinaigrette, Ground Beef (75% Lean / 25% Fat, Patty, Cooked, Pan-Broiled), Turkey Meat, Kale, Kirkland Signature Frozen Mixed Vegetables Normandy-Style, Chicken Thigh (Skin Eaten). Snacks/Other: Spitz Salted Sunflower Seeds. more...
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losing 1.3 lb a week
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carnival lite's weight history
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