|
halla-dang-lu-lah! Yay me!
|
199.0 lb
Lost so far: 7.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 January 2017:
|
1679 kcal
|
Fat: 97.35g | Prot: 86.94g | Carb: 165.34g.
Breakfast: Bunny Bread Thin Sandwich White Bread, Waffle House Hashbrowns, Coffee-Mate French Vanilla Powder Coffee Creamer, Pancake Syrup, Plain Waffles, Cream (Half & Half), Margarine, Egg, Smucker's Concord Grape Jelly, Coffee. Dinner: Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Pork Chop, Fatz Cafe Poppyseed Rolls, Fatz Cafe Ranch Dressing, Fatz Cafe Side House Salad. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Donna Mashburn's weight history
|