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after food and with clothes on. sore ankle
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231.0 lb
Lost so far: 0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2012:
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493 kcal
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Fat: 13.17g | Prot: 16.29g | Carb: 77.53g.
Breakfast: Whole Wheat Bread, Rye Bread, Green Tea, Cheddar Cheese, Tap Water, Jams and Preserves, Rye Bread. more...
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gaining 1.3 lb a week
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