Weigh In record (no journal entry) for 02 January 2017
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189.8 lb
Lost so far: 1.1 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2017:
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1581 kcal
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Fat: 51.11g | Prot: 75.86g | Carb: 154.27g.
Breakfast: Kellogg's All Bran Hi-Fibre, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A). Lunch: Lucky Star Pilchards in Sauce, Albany Brown Bread. Dinner: Penne, Woolworths Cheddar Cheese 2 Months Matured, Potato Salad. Snacks/Other: White Table Wine, Peaches. more...
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losing 6.2 lb a week
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