Weigh In record (no journal entry) for 15 January 2012
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195.4 lb
Lost so far: 30.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2012:
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1572 kcal
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Fat: 71.70g | Prot: 56.96g | Carb: 139.41g.
Breakfast: cupcake, milk 1%, cheerios. Lunch: sauted red peppers and onions, sour cream, Burrito Flour Tortillas, Fried Egg without Fat, Monterey Jack Cheese, Chunky Salsa (Mild), Butter. Dinner: manchego, olive oil, bread, mushrooms, fresh express spring mix, chicken stew, polenta. Snacks/Other: banana bread, wine, Apples. more...
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gaining 8.4 lb a week
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