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Christmas it doesn't matter how you work out, it definitely it depends on what you eat, and my diet was on holidays.
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194.4 lb
Lost so far: 37.0 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2017:
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3552 kcal
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Fat: 114.92g | Prot: 110.63g | Carb: 353.83g.
Breakfast: Honey, Low Fat Milk, Kellogg's All Bran Hi-Fibre, Peaches. Lunch: Ham Salad Sandwich. Dinner: Corn on The Cob with Butter, Chicken Drumstick, Cheese and Tomato Sandwich, Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. Snacks/Other: Hunter's Dry, Chardonnay Wine, Apples, Trifle. more...
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2074 kcal
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Activities & Exercise:
Resting - 8 hours, Sleeping - 16 hours. more...
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gaining 14.7 lb a week
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