simplyXcomplicated's Journal, 15 January 2012

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Weigh In record (no journal entry) for 15 January 2012

134.0 lb Lost so far: 0 lb. Still to go: 14.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 January 2012:

846 kcal

Fat: 12.44g | Prot: 55.40g | Carb: 122.98g. Breakfast: shreddies, fat free milk. Lunch: fat free cottage cheese, reduced fat wheat thins. Snacks/Other: goldfish. more...

1889 kcal

Activities & Exercise: Sleeping - 8 hours, Sitting - 16 hours. more...

losing 6.1 lb a week

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simplyXcomplicated's Journal, 15 January 2012

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