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200.4 lb
Lost so far: 5.6 lb.
Still to go: 40.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2017:
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1524 kcal
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Fat: 47.50g | Prot: 63.55g | Carb: 210.87g.
Breakfast: Monin Pure Cane Syrup, White Flour, 2% Fat Milk, Butter, Coffee, Coffee-Mate Original Powder Creamer. Lunch: Berry Cobbler, Dinner Rolls, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Cooked Collards (Fat Added in Cooking), Great Value Black Eyed Peas. Dinner: Dole Cherry Mixed Fruit in 100% Fruit Juice, Daisy 4% Small Curd Cottage Cheese. Snacks/Other: Great Value Prunes Juice (Not from Concentrate), Coffee, Coffee-Mate French Vanilla Powder Coffee Creamer. more...
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losing 0.2 lb a week
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